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Secret Art of Seamm Jasani 58 Movements for Eternal Youth from Ancient Tibet

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ISBN-10: 158542241X

ISBN-13: 9781585422418

Edition: 2003

Authors: Asanaro

List price: $24.00
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Book details

List price: $24.00
Copyright year: 2003
Publisher: Penguin Publishing Group
Publication date: 6/23/2003
Binding: Paperback
Pages: 224
Size: 7.00" wide x 7.50" long x 0.60" tall
Weight: 0.660
Language: English

Introduction
The Art of Discovering Eternal Youth
Mind-Body and Health: A Problem of Culture
The Two Arts
Benefits and Achievements for the Body and Mind
The Practical Course
Chart of Pedagogy and Learning
The First Thirty-five Fundamental Movements
Three Steps for Meditation and Twenty Movements of Active Relaxation
Comments of Some Students
Further Information