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Core Awareness, Revised Edition Enhancing Yoga, Pilates, Exercise, and Dance

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ISBN-10: 1583945016

ISBN-13: 9781583945018

Edition: 2012

Authors: Liz Koch, Emilie Conrad, Bob Cooley

List price: $22.50
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Danceoffers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to inner sensation as the means of cultivating an innate capacity for expressive movement. Developed by somatic educator and author Liz Koch, the book's Core Awareness movements, stretches, and mindfulness explorations are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of…    
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Book details

List price: $22.50
Copyright year: 2012
Publisher: North Atlantic Books
Publication date: 9/25/2012
Binding: Paperback
Pages: 240
Size: 7.13" wide x 9.25" long x 0.71" tall
Weight: 1.056
Language: English

An international somatic educator and author with thirty years of experience, Liz Koch offers workshops and classes at professional institutions worldwide and her work has been featured in national and international publications including Yoga Journal, Massage Magazine, and Yoga and Health

Emilie Conrad, the founder of Continuum, was born and raised in New York City where she studied ballet and Afro-Haitian dance. After moving to Los Angeles in 1963, she began teaching at the Actors Studio, where her novel approach to movement helped performing artists and led to her choreographing and directing numerous plays and performance works. In 1974, Conrad pioneered a protocol for spinal cord injury, and from 1974 to 1979 she was Movement Specialist in a research study conducted by Dr. Valerie Hunt at UCLA. This groundbreaking study demonstrated that fluid, primary movement is essential in our ability to innovate. Enhancing these fundamental movements has a potential to create a rich…