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Yoga Sequencing Designing Transformative Yoga Classes

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ISBN-10: 1583944974

ISBN-13: 9781583944974

Edition: 2012

Authors: Mark Stephens

List price: $28.95
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Description:

Yoga Sequencing: Designing Transformative Yoga Classespresents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques…    
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Book details

List price: $28.95
Copyright year: 2012
Publisher: North Atlantic Books
Publication date: 9/18/2012
Binding: Paperback
Pages: 352
Size: 8.00" wide x 10.25" long x 1.50" tall
Weight: 2.992
Language: English