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Yoga Sequencing Designing Transformative Yoga Classes

ISBN-10: 1583944974

ISBN-13: 9781583944974

Edition: 2012

Authors: Mark Stephens

List price: $28.95
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Description:

Yoga Sequencing: Designing Transformative Yoga Classespresents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga."Moving from philosophy and principles to methodology and technique,Yoga Sequencinggives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations."--Stephen Cope, director of the Kripalu Center and author ofThe Wisdom of YogaEbook (ISBN 978-1-58394-527-8) will also be on sale on 9/4/2012.
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Book details

List price: $28.95
Copyright year: 2012
Publisher: North Atlantic Books
Publication date: 9/18/2012
Binding: Paperback
Pages: 352
Size: 8.00" wide x 10.25" long x 1.50" tall
Weight: 2.662
Language: English