Come to Your Senses Demystifying the Mind Body Connection

Name: Come to Your Senses Demystifying the Mind Body Connection
Availability: InStock
ISBN: 9781582701264

ISBN-10: 1582701261

ISBN-13: 9781582701264

Edition: N/A

Authors: Stanley Block, Carolyn Bryant Block, Joko Beck

List price: $17.99

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There is such a thing as a quick fix, says former Beverly Hills psychoanalyst Stanley Block. In Come to Your Senses, he explains the (I-System) Identity System, a pioneering way of breaking through limitations and allowing the natural self to thrive. How does it work? By simply "coming to their senses" (taste, smell, touch, sight, and sound), readers recognize - and overcome - that constant mental tug-of-war that promotes defeat and depression. With his trademarked techniques of mapping and bridging, Dr. Block enables readers to recognize and befriend the thoughts and fears that encourage them to set, stifling patterns. Using these techniques, alcoholics have started their transformation…

Book details

List price: $17.99
Publisher: Atria Books
Publication date: 3/28/2005
Binding: Paperback
Pages: 208
Size: 6.00" wide x 9.00" long x 0.70" tall
Weight: 0.704
Language: English

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide



Introduction: The Discovery



Healing Begins with Your Identity System



Recognize Your Own Identity System and How It Works



Come to Your Senses



Label Your Thoughts and Set Them Free



Befriending Your Identity System through Mind-Body Mapping



Your Search for Who You Are



Living Free of Your Identity System Transforms Your Life and Your Loves



Bridging to Peace of Mind



Turn Off Channel Me and Live Your Best Life



Your Search for Value in Your Existence



By Embracing Death, You Experience Life



Life Can Be Beautiful


List of Life Issues


Index