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Come to Your Senses Demystifying the Mind-Body Connection

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ISBN-10: 1582701261

ISBN-13: 9781582701264

Edition: N/A

Authors: Stanley Block, Carolyn Bryant Block, Joko Beck

List price: $16.00
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Description:

There is such a thing as a quick fix, says former Beverly Hills psychoanalyst Stanley Block. In Come to Your Senses, he explains the (I-System) Identity System, a pioneering way of breaking through limitations and allowing the natural self to thrive. How does it work? By simply "coming to their senses" (taste, smell, touch, sight, and sound), readers recognize - and overcome - that constant mental tug-of-war that promotes defeat and depression. With his trademarked techniques of mapping and bridging, Dr. Block enables readers to recognize and befriend the thoughts and fears that encourage them to set, stifling patterns. Using these techniques, alcoholics have started their transformation within days; athletes have improved performance; obese patients have lost weight and kept it off; and everyday people have altered their lives, within hours, in profound ways.
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Book details

List price: $16.00
Publisher: Atria Books
Publication date: 3/28/2005
Binding: Paperback
Pages: 208
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.594
Language: English

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Introduction: The Discovery
Healing Begins with Your Identity System
Recognize Your Own Identity System and How It Works
Come to Your Senses
Label Your Thoughts and Set Them Free
Befriending Your Identity System through Mind-Body Mapping
Your Search for Who You Are
Living Free of Your Identity System Transforms Your Life and Your Loves
Bridging to Peace of Mind
Turn Off Channel Me and Live Your Best Life
Your Search for Value in Your Existence
By Embracing Death, You Experience Life
Life Can Be Beautiful
List of Life Issues
Index