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Clear Skin Diet How to Defeat Acne and Enjoy Healthy Skin

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ISBN-10: 1581825749

ISBN-13: 9781581825749

Edition: 2007

Authors: Alan C. Logan, Valori Treloar, Alan Logan

List price: $24.99
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"The Clear Skin Diet" is designed to help those who suffer from acne to understand what it is, why they have it, what it has to do with their eating habits, and what they can do to prevent it or lessen its impact. Research has shown that there is a strong causal connection between certain kinds of food and acne. There is also a strong connection between the brain and the skin. When a person experiences anxiety and depression, acne-producing hormones are released which can lead to poor dietary choices that are high in saturated fats and sugars. "The Clear Skin Diet" introduces the acne-free diet and lifestyle. Dietary requirements for protecting the skin are listed?along with suggested food…    
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Book details

List price: $24.99
Copyright year: 2007
Publisher: Sourcebooks, Incorporated
Publication date: 9/1/2007
Binding: Hardcover
Pages: 304
Size: 6.25" wide x 9.00" long x 1.25" tall
Weight: 1.298
Language: English

Alan C. Logan, ND, FRSH is a board-certified naturopathic physician licensed in Connecticut. He graduated magna cum laude from the State University of New York at Purchase, and as valedictorian from the Canadian College of Naturopathic Medicine. As an invited faculty member of Harvard#39;s School of Continuing Medical Education, he lectures in the mind-body medicine courses offered at Harvard. Co-author of Your Skin, Younger (Sourcebooks, 2010), he is the only naturopathic doctor to have his commentaries published in the four leading dermatology journals Archives of Dermatology, the International Journal of Dermatology, the Journal of the American Academy of Dermatology and the British…    

Foreword
Acknowledgments
Introduction
Acne and Nutritional Realities
Nutrition Medicine and Acne
Putting Out the Flames of Acne
Hormones and The Clear Skin Diet
Acne-A Gut Reaction
The Brain-Skin Connection
The Former Clear Skin Nation: Japan
Action Plan for the Clear Skin Diet
The Clear Skin Diet Recipes
Afterword: In Appreciation of Dr. John H. Stokes
References
Appendix
Index