Diabetes Meal Planning Made Easy

ISBN-10: 1580403190

ISBN-13: 9781580403191

Edition: 4th 2010

Authors: Hope S. Warshaw

List price: $16.95
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Book details

List price: $16.95
Edition: 4th
Copyright year: 2010
Publisher: American Diabetes Association
Publication date: 3/15/2010
Binding: Paperback
Pages: 375
Size: 5.75" wide x 9.00" long x 0.75" tall
Weight: 1.078
Language: English

Hope S. Warshaw, MMSc, RD, CDE, is a nationally known expert on healthy restaurant eating. A dietitian and diabetes educator, she has counseled clients for more than 25 yearsand she is also a professionally trained chef. She lives in the Washington DC area.

Dedication
Introduction to 4th Edition
Diabetes, Nutrition, and Healthy Eating Basics
A Few Bits and Bites about Diabetes
The Nutrients Big and Small
Healthy Eating Guidelines for All
Healthy Eating Guidelines for Diabetes
Secrets of Successful Weight Loss and Control
Personalize Your Healthy Eating Plan
Vitamins, Minerals, and Dietary Supplements
Blood Pressure Control: Sodium, Potassium, and More
Foods by Group
Starches
Vegetables
Fruits
Milk and Yogurt
Meat and Meat Substitutes
Fats and Oils
Sugars and Sweets
Beverages: Nonalcoholic
Beverages: Alcoholic
Combination, Convenience, and Free Foods
Putting Healthy Eating into Action
Change Your Eating Behaviors Slowly
Planning: A BIG Key to Healthy Eating
Control Your Portions
Lean on the Food Label
Skills and Strategies for Healthy Restaurant Eating
Get the Support You Need
Index
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