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| Acknowledgments | |
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| Foreword | |
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| Introduction | |
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| A Walker's Attitude | |
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| On the Road to Better Health | |
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| Walking Is Powerful Medicine | |
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| The Secret of a Healthy Heart | |
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| The Best Defense against Diabetes | |
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| A Surprising Rx for Arthritis | |
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| Good News for Bad Backs | |
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| A Step Ahead of Stress | |
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| The Pioneering Pros of Walking | |
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| Are You Ready to Walk? | |
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| Shoes: The Facts about Fit | |
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| Getting All Geared Up | |
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| Finding the Best Place and the Best Time | |
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| Pairing Up for Exercise Success | |
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| Walk in any Weather | |
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| Keep Your Cool in the Heat | |
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| Winterize Your Walking Program | |
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| Exercising with Allergies | |
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| Walk Off Your Weight | |
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| Pick Your Personal Shape-Up Plan | |
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| What's the Speed for Slimming Down? | |
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| Great Gadgets for Boosting Your Burn | |
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| A Walker's Guide to Eating for Weight Loss | |
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| They're Lean and Loving It | |
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| Strength Training for Walkers | |
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| A Routine for the Road | |
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| A Yoga Program for Walkers | |
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| Training for the Trails | |
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| Pamper Yourself with a Personal Trainer | |
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| Games Walkers Play | |
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| 8 Weeks to Your First 5-K | |
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| Marathons: Teaming Up for 26.2 | |
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| Volkswalk: Everyone's a Winner | |
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| Portland to Coast Relay: An Event like No Other | |
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| Walking the Wanderwegs | |
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| Presidential Walking Award: Hoofing It for Honors | |
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| The Spirit in Walking | |
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| Slow Down to the Speed of Walking | |
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| Sky Walking: A New View of the World | |
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| Labyrinth Walking: A Path to Inner Peace | |
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| Welcome to Your Creative Zone | |
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| Reconnect with the Natural World | |
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| On Foot and on Faith: The Story of Peace Pilgrim | |
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| Getting Started with Dynamic Walking | |
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| Introduction | |
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| A New Way of Walking | |
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| 6 Weeks to Dynamic Walking | |
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| The Dynamic Body Exercises | |
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| Your Dynamic Walking Routine | |
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| Everything Else You Need to Know | |
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| Common Questions about Walking | |
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| Epilogue: What I Would Have Missed | |
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| Prevention Walking Club | |
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| Photo Credits | |
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| Index | |