Skip to content

Marathon The Ultimate Training Guide

Best in textbook rentals since 2012!

ISBN-10: 1579541712

ISBN-13: 9781579541712

Edition: 2nd 1999 (Revised)

Authors: Hal Higdon

List price: $15.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!


Hal Higdon presents inside tips from world-class performers on how to master the marathon, including how to prepare mentally, nutritionally, and what exercises are required.
Customers also bought

Book details

List price: $15.95
Edition: 2nd
Copyright year: 1999
Publisher: Potter/TenSpeed/Harmony
Publication date: 10/15/1999
Binding: Paperback
Pages: 240
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.638
Language: English

The Mystique of the Marathon
A Word to the Beginning Runner
Your First Marathon
Learning How to Train Right
The Truths of Marathon Achievement
Striving to Improve
Building Up Mileage
Running Long
Speedwork for Distance Runners
Defensive Running Strategies
Planning for Peak Performance
The Magic Taper
The Distance Runner's Diet
Predicting Pace and Performance
Race-Day Logistics
Liquid Refreshment to Survive and Excel
Mind Games
Mile 27
Marathon Training Schedules