Full Body Presence Learning to Listen to Your Body's Wisdom
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Description: 'Full Body Presence' contains a programme for attaining present moment awareness by learning to listen to the messages your body is giving you.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $14.95
Copyright year: 2010
Publisher: National Gallery of Ireland
Publication date: 3/9/2010
Size: 6.25" wide x 9.00" long x 0.50" tall
|Full Body Presence Terminology|
|Out of Touch|
|How I Learned to Trust My Body's Signals|
|The Five Principles of Full Body Presence|
|Trust the Existence of Nurturing Life Energy|
|Feel the Presence of Life Energy in Your Body|
|Integrate Life Energy Throughout Your Entire System|
|Expand Your Perceptual Lens|
|Choose Nourishing Resources Moment to Moment|
|The Three Explorations: The Secrets of This Practice|
|Exploration l. Opening Awareness: Where Am I in This Moment?|
|Exploration 2. Grounding and Filling: Nourishing and Replenishing the Container of Your Being|
|Exploration 3. Healing the Internal Resistance to Life|
|Using the Explorations and the Five Principles for Integration and Renewal|
|Guidelines for Living and Working with Others: The Gift of Your Presence|
|Healing for Today: A World at Peace|
|Appendix: Transcriptions of Audio Explorations|
|About the Author|