Full Body Presence Learning to Listen to Your Body's Wisdom

Name: Full Body Presence Learning to Listen to Your Body's Wisdom
Price: 4.08 USD
Availability: InStock
ISBN: 9781577318606

ISBN-10: 1577318609

ISBN-13: 9781577318606

Edition: 2010

Authors: Suzanne Scurlock-Durana, John E. Upledger

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'Full Body Presence' contains a programme for attaining present moment awareness by learning to listen to the messages your body is giving you.

Book details

List price: $14.95
Copyright year: 2010
Publisher: National Gallery of Ireland
Publication date: 3/9/2010
Binding: Paperback
Pages: 216
Size: 6.25" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English



Foreword



Full Body Presence Terminology


Introduction



Out of Touch



How I Learned to Trust My Body's Signals



The Five Principles of Full Body Presence



Trust the Existence of Nurturing Life Energy



Feel the Presence of Life Energy in Your Body



Integrate Life Energy Throughout Your Entire System



Expand Your Perceptual Lens



Choose Nourishing Resources Moment to Moment



The Three Explorations: The Secrets of This Practice



Exploration l. Opening Awareness: Where Am I in This Moment?



Exploration 2. Grounding and Filling: Nourishing and Replenishing the Container of Your Being



Exploration 3. Healing the Internal Resistance to Life



Using the Explorations and the Five Principles for Integration and Renewal



Guidelines for Living and Working with Others: The Gift of Your Presence



Healing for Today: A World at Peace


Acknowledgments


Appendix: Transcriptions of Audio Explorations


Exploration 1


Exploration 2


Exploration 3


Resources


Index


About the Author