Fatigue Prescription Four Steps to Renewing Your Energy, Health, and Life

ISBN-10: 1573443808

ISBN-13: 9781573443807

Edition: 2010

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Book details

List price: $16.95
Copyright year: 2010
Publisher: Cleis Press
Publication date: 2/9/2010
Binding: Paperback
Pages: 288
Size: 5.50" wide x 8.25" long x 0.50" tall
Weight: 0.594
Language: English

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. He was born on July 16, 1953. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the most interesting people of 1995 in People magazine.

Introduction: The Renew-O-Meter
The Diagnosis
How Did You Get So Busy? How Did You Get So Tired?
Inclinations You are Born With: Your Inheritance
Growing Up
Your Energy Bucket
Courage and Pride
The Four Steps
Your Own Checkup
How are you Feeling and Doing These Days?
Body Beautiful (or at least Body Healthy)
The State of Your Spirit
Your Relationships
Your Learning Checkup
Your Attitude Checkup
The Problems and the Promise
Benefits of the Fatigue Prescription
Reaping Benefits Requires Risks
Going Beyond Balance
The Renewing Remedy
The Four Steps
The Values Proposition
Values and Fatigue
How Values Work
Recalling and Revising Your Own Values
Your Current Values
Discovering What You Really Want and How to Get it
What Do You Really Want?
How to Get What You Really Want
Your Own Stockpile for Renewing
Get in Shape
Spirituality and Religion
Building Your Body's Staying Power: Physical Fitness
You've Got Attitude
Renewing Rituals
Liberated From Fatigue and Staying Renewed
The Fatigue Prescription as a Family Matter
Making Good Choices
Contending with Fear, Anger and Procrastination
Updating Your Values
Making Time
Maintaining a Positive Perspective
Staying in Touch with Your Lifelines
Saying No-and Yes-at the Right Time
Staying Up
About Renew
About The Author
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