Mindfulness-Based Stress Reduction

ISBN-10: 1572247088

ISBN-13: 9781572247086

Edition: 2009

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Book details

List price: $25.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 3/1/2010
Binding: Paperback
Pages: 240
Size: 7.75" wide x 9.75" long x 0.50" tall
Weight: 1.342

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

Saki F. Santorelli, Ed.D., is the director of the Stress Reduction Clinic at UMass Memorial Medical Center; the director of Clinical and Educational Services in the Center for Mindfulness in Medicine, Health Care, and Society; and an assistant professor in the Division of Preventive and Behavioral Medicine at the University of Massachusetts Medical School.

foreword
acknowledgments
introduction
what is mindfulness?
mindfulness and the mind-body connection
how to practice mindfulness meditation
how mindfulness works with stress reduction
mindfulness of the body
deepening your practice
meditation for anxiety and stress
transforming fear through loving-kindness meditation
interpersonal mindfulness
the healthy path of mindful eating, exercise, rest, and connection
keeping up your practice
afterword
resources
references
index
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