Stress Reduction Workbook for Teens Mindfulness Skills to Help You Deal with Stress

Name: Stress Reduction Workbook for Teens Mindfulness Skills to Help You Deal with Stress
Price: 3.55 USD
Availability: InStock
ISBN: 9781572246973

ISBN-10: 1572246979

ISBN-13: 9781572246973

Edition: 2010

Authors: Gina M. Biegel

List price: $16.95

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Description:

It's stressful to be a teenager. The demands of school, college applications, family members, and the social world cause a great deal of emotional turmoil, and in this important developmental stage, it's crucial that teens learn healthy and positive coping mechanisms for dealing with their feelings. The Stress Reduction Workbook for Teens provides readers with the tools they need to recover quickly from stressful situations and learn to adapt to everyday challenges. This book is based in mindfulness, a proven-effective therapy that helps teens not only relieve stress, but also improve their self-esteem, daily functioning, and overall mood. Readers will learn what mindfulness is, the…

Book details

List price: $16.95
Copyright year: 2010
Publisher: New Harbinger Publications
Publication date: 1/2/2010
Binding: Paperback
Pages: 128
Size: 8.00" wide x 10.25" long x 0.25" tall
Weight: 0.572
Language: English



Introduction



Getting Started: Setting Intentions



Learning Who You Are



Defining Stress



Good Stress and Bad Stress



The Physical Effects of Stress



The Emotional Effects of Stress



Thoughts and Feelings



The Mind-Body Connection



What is Stressing You Out?



Important Moments Can Cause Stress Too



Riding the Wave of Life



Stepping Outside of the Box



What Is Mindfulness?



Living in the Present Moment



Being in the Now: The Five Senses



Mindful Eating



Noticing the Little Things



Doing Schoolwork Mindfully



Noticing Your Body: The Body-Scan Meditation



Walking Meditation: Mindful Movement



Paying Attention to Your Breath: Short Breathing Meditation



Sitting Meditation: Paying Attention to Your Breath and Body



Train of Thoughts



Accepting All of Your Emotions



Focusing on the Negative



Letting Go of Negative Self-Judgments



Helpful and Unhelpful Ways to Cope with Stress



Pleasant Life Moments: Doing What You Enjoy



Focusing on the Positive



Seeing Your Positive Qualities



Self-Care Versus Being Selfish



Things You Can't Control



Problems: Yours and Other People's



Changing How You Cope with Painful Situations



Mindful Stopping: Taking Time before You React



Playing Out the End of the Movie



Next Steps