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Buddha's Brain The Practical Neuroscience of Happiness, Love, and Wisdom

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ISBN-10: 1572246952

ISBN-13: 9781572246959

Edition: 2009

Authors: Jack Kornfield, Daniel J. Siegel, Rick Hanson, Richard Mendius

List price: $18.95
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Description:

This research-based book combines the latest findings in modern neuroscience with ancient contemplative teachings to offer proven ways to tap the full potential of the human brain.
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Book details

List price: $18.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 11/1/2009
Binding: Paperback
Pages: 272
Size: 9.06" wide x 6.10" long x 0.63" tall
Weight: 1.056
Language: English

Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.

Molly Stevens is the author of All About Roasting and All About Braising, the latter of which won both the James Beard and the IACP cookbook awards. A contributing editor at Fine Cooking magazine, she lives near Burlington, Vermont.Daniel J. Siegel was born on September 2, 1957. He is a clinical professor of psychiatry at the UCLA School of Medicine and Executive Director of the Mindsight Institute. He earned his medical degree from Harvard Medical School and his post-graduate medical education at UCLA. His training is in pediatrics and child, adolescent and adult psychiatry. Siegel was the recipient of the UCLA psychiatry department's teaching award and several honorary fellowships for his work as director of UCLA's training program in child psychiatry and the Infant and Preschool Service at UCLA. He is a Distinguished Fellow of the American Psychiatric Association and is the Executive Director of the Mindsight Institute. Siegel is the author of several books on parenting and child development including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being, The Developing Mind: Toward a Neurobiology of Interpersonal Experience, and Parenting from the Inside Out, which he co-wrote with Mary Hartzell. Siegel is known as a mindfulness expert and and for his work developing the field of Interpersonal Neurobiology which is an interdisciplinary view of life experience. In 2014 his title Brainstorm: The Power and Purpose of the Teenage Brain made The New York Times Best Seller List.

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. His books include Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. Hanson is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He is on the Advisory Board of the Greater Good Science Center at UC Berkeley and taught in meditation centers worldwide.

Foreword
Preface
Acknowledgements
Introduction
The Self-Transforming Brain
The Causes of Suffering
The Evolution of Suffering
The First and Second Dart
Happiness
Taking in the Good
Cooling the Fires
Strong Intentions
Equanimity
Love
Two Wolves in the Heart
Compassion and Assertion
Boundless Kindness
Wisdom
Foundations of Mindfulness
Blissful Concentration
Relaxing the Self
Appendix Nutritional Neurochemistry
References