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Insomnia Workbook A Comprehensive Guide to Getting the Sleep You Need

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ISBN-10: 1572246359

ISBN-13: 9781572246355

Edition: 2009 (Workbook)

Authors: Stephanie Silberman, Charles Morin

List price: $26.95
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Description:

InThe Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
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Book details

List price: $26.95
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 6/1/2009
Binding: Paperback
Pages: 224
Size: 8.00" wide x 10.00" long x 0.43" tall
Weight: 0.880
Language: English