Beyond the Blues A Workbook to Help Teens Overcome Depression

Name: Beyond the Blues A Workbook to Help Teens Overcome Depression
Price: 3.15 USD
Availability: InStock
ISBN: 9781572246119

ISBN-10: 1572246111

ISBN-13: 9781572246119

Edition: 2008

Authors: Lisa M. Schab

List price: $18.95

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Description:

This comprehensive workbook is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference. Simple, effective solutions to: Help Teens Deal with Sad and Difficult Feelings; Be More Assertive; Find New Ways to Make Friends.

Book details

List price: $18.95
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 5/1/2008
Binding: Paperback
Pages: 184
Size: 8.00" wide x 10.00" long x 0.39" tall
Weight: 0.836
Language: English



Introduction



Defining Depression



Symptoms of Depression



Causes of Depression



Winter Blues



The Negative Effects of Alcohol and Street Drugs



Choosing Positive Thoughts



The Power of Perspective



Learning to Let Go



The Gift of the Moment



Higher-Power Help



Healthy Self-Esteem



Feeling Loved



Believing in Yourself



Asserting Yourself



Using Social Skills



Talking Tips from AL



Good Communication Skills



Managing Conflict and Disagreements



Problem-Solving Skills



Act on the A's to Manage Stress



Looking Beyond the Battle



Coping with Change



Rejection, Dejection, and Trying Again



Coping with Loss



Getting Outside Yourself



Staying Active



Food to Help Your Mood



Exercise and Depression



Breathwork



Creative Expression



Support People



Professional Counseling



Group Support



Working as a Family



Weighing the Consequences



Sharing Your Feelings



An Emergency Plan



Signing a Contract



Hotlines to Help



The Power of Hope