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| To the Professionals Reading This Book | |
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| To the Teens Reading This Book | |
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| Getting Ready to Help Yourself | |
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| What You Say Is Private | |
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| SI Does Not Have to Be a Secret | |
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| What Do You Know About SI? | |
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| Why Do People Hurt Themselves? | |
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| Are You Ready to Stop Hurting Yourself? | |
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| Thinking About Yourself and Your SI | |
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| What Is Your Self-Image? | |
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| You Can Change Yourself If You Want To | |
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| What Is Your Body Image? | |
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| Can You Treat Your Body Better? | |
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| Understanding Why You Self-Injure | |
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| Are You Like Other People Who Self-Injure? | |
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| Describing Your SI | |
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| You Are Much More Than a Person Who Self-Injures | |
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| Understanding Your Feelings | |
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| What Causes Your Feelings? | |
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| Faulty Thinking Can Contribute to Feelings of Helplessness and Despair | |
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| You Can Correct Your Faulty Automatic Thoughts | |
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| Doing Things That Will Make You Happy | |
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| Avoiding Things You Can Use to Hurt Yourself | |
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| What You Can Do Instead of Hurting Yourself | |
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| Connecting with Others | |
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| Talking with People About Who You Really Are | |
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| Your Parents Need to Know How You Are Feeling | |
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| Telling Your Parents What They Should or Shouldn't Say | |
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| Conquering Your SI | |
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| Finding a Safe Place Where You Can Stop Hurting Yourself | |
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| Creating a Safe Place in Your Mind | |
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| Setting Goals for Yourself Will Help You Stop Your SI | |
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| Creating an SI Emergency Kit | |
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| Coping with Stress | |
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| Learning to Be Mindful | |
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| Dealing with Upsetting Thoughts and Feelings | |
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| What Triggers Your Upsetting Thoughts and Behaviors? | |
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| Desensitizing Yourself to Your Upsetting Thoughts and Feelings | |
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| Facing Your Problems Around Food | |
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| Do You Have a Healthy Lifestyle? | |
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| Facing Problems with Drugs and Alcohol | |
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| Spiritual Faith May Help You Stop Self-Injury | |
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| Are You Prepared to Stop Your Self-Injury? | |
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| Reviewing What You Have Learned About Your SI | |
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| You Can Help Yourself by Helping Others | |