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Mindfulness Solution to Pain Step-By-Step Techniques for Chronic Pain Management

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ISBN-10: 1572245816

ISBN-13: 9781572245815

Edition: 2nd 2008 (Revised)

Authors: Jackie Gardner-Nix, Lucie Costin-Hall, Jon Kabat-Zinn

List price: $18.95
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Description:

In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
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Book details

List price: $18.95
Edition: 2nd
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 2/2/2009
Binding: Paperback
Pages: 224
Size: 6.10" wide x 9.02" long x 0.47" tall
Weight: 0.660
Language: English

Susan Polp has always been fascinated by vampires and legends, and she has always wanted to be an author, so she used her fascination to create a novel. When her daughter was diagnosed with a rare type of dwarfism known as achondroplasia, Susan had the idea to mix fact with fiction to help raise awareness in a complete new and exciting way instead of through statistics and dull facts. Susan now lives in Leeds, England, with her three children, and she dreams of a world in which disabled children may be allowed to be heroes themselves.

Lucie Costin-Hall, MA, currently works with Jackie Gardner-Nix as a cofacilitator of the Mindfulness-Based Chronic Pain Management (MBCPM) workshops for patients at two teaching hospitals in Toronto, as well as for patients at numerous distant sites throughout Ontario via the interactive conferencing technology of the Ontario Telehealth Network (OTN). It is estimated that over the last five years more than 1,500 chronic pain patients have taken these courses.

Foreword
Acknowledgments
Introduction
Getting started on managing your pain: understanding why you have it
Mindfulness: what is it? getting acquainted with your inner resources (1)
Meditation 101: getting acquainted with your inner resources (2)
Mindfulness: checking in on your progress
Meditation challenges
Searching the brain for clues to pain: turning on that flashlight
Reclaiming the parts that hurt: the body scan
Reclaiming caring for yourself: your physical needs
People stress
Art: see the pain-feel the gain
Visualizations and guided imagery
Reclaiming your life: with pain or without
Appendix
Recommended reading
References
Index