When Perfect Isn't Good Enough Strategies for Coping with Perfectionism

Name: When Perfect Isn't Good Enough Strategies for Coping with Perfectionism
Price: 3.6 USD
Availability: InStock
ISBN: 9781572245594

ISBN-10: 157224559X

ISBN-13: 9781572245594

Edition: 2nd 2009 (Revised)

Authors: Martin M. Antony, Richard P. Swinson, Martin Antony, Richard Swinson

List price: $24.95

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Many serious psychiatric disorders can include perfectionist tendencies - OCD, social phobia, depression, eating disorders, body dysmorphic disorder, and others. This edition offers readers the benefits of the latest research on coping strategies and medication to help those who feel that nothing they do is quite good enough.

Book details

List price: $24.95
Edition: 2nd
Copyright year: 2009
Publisher: New Harbinger Publications
Publication date: 2/1/2009
Binding: Paperback
Pages: 304
Size: 6.14" wide x 8.94" long x 0.75" tall
Weight: 0.880
Language: English



Acknowledgments


Introduction



Understanding Perfectionism



What Is Perfectionism?



The Impact of Perfectionism



Perfectionism and Thoughts



Perfectionism and Behavior



Strategies for Overcoming Perfectionism



Measuring Your Perfectionism



Developing a Plan for Change



Changing Perfectionistic Thoughts



Changing Perfectionistic Behaviors



Accepting Imperfection



Working with Specific Problems and Perfectionism



Perfectionism and Depression



Perfectionism and Anger



Perfectionism and Social Anxiety



Perfectionism and Worry



Perfectionism and Obsessive-Compulsive Behavior



Perfectionism, Dieting, and Body Image



What Next?



Preventing Perfectionism from Returning


Further Readings


References