When Perfect Isn't Good Enough Strategies for Coping with Perfectionism

ISBN-10: 157224559X

ISBN-13: 9781572245594

Edition: 2nd 2008 (Revised)

Authors: Martin M. Antony, Richard P. Swinson, Martin Antony, Richard Swinson

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Many serious psychiatric disorders can include perfectionist tendencies - OCD, social phobia, depression, eating disorders, body dysmorphic disorder, and others. This edition offers readers the benefits of the latest research on coping strategies and medication to help those who feel that nothing they do is quite good enough.
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Book details

List price: $18.95
Edition: 2nd
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 2/1/2009
Binding: Paperback
Pages: 304
Size: 5.00" wide x 9.00" long x 1.00" tall
Weight: 0.814

Understanding Perfectionism
What Is Perfectionism?
The Impact of Perfectionism
Perfectionism and Thoughts
Perfectionism and Behavior
Strategies for Overcoming Perfectionism
Measuring Your Perfectionism
Developing a Plan for Change
Changing Perfectionistic Thoughts
Changing Perfectionistic Behaviors
Accepting Imperfection
Working with Specific Problems and Perfectionism
Perfectionism and Depression
Perfectionism and Anger
Perfectionism and Social Anxiety
Perfectionism and Worry
Perfectionism and Obsessive-Compulsive Behavior
Perfectionism, Dieting, and Body Image
What Next?
Preventing Perfectionism from Returning
Further Readings
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