Skip to content

Relaxation and Stress Reduction

Spend $50 to get a free DVD!

ISBN-10: 1572245492

ISBN-13: 9781572245495

Edition: 6th 2008 (Revised)

Authors: Martha Davis, Elizabeth R. Eshelman, Matthew McKay, Elizabeth Robbins Eshelman

List price: $24.95
Blue ribbon 30 day, 100% satisfaction guarantee!
Buy eBooks
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

Since its first publication in 1980,The Relaxation and Stress Reduction Workbookhas become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance...and the list goes on. If it means relaxation, it's in this newly revised and updated edition.
Customers also bought

Book details

List price: $24.95
Edition: 6th
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 5/3/2008
Binding: Paperback
Pages: 392
Size: 8.00" wide x 9.75" long x 1.00" tall
Weight: 2.090
Language: English

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, CA. Inprivate practice, he specializes in the cognitive behavioral treatment of anxiety,anger, and depression. He is coauthor of The Relaxation and Stress ReductionWorkbook, Thoughts and Feelings, Self-Esteem, and other titles. Combined, hisbooks have sold more than two million copies.Patrick Fanning is a professional writer in the mental health field. He is coauthor ofMessages, Visualization for Change, Thoughts and Feelings, Self-Esteem,and other books.Patricia Zurita Ona, Psy.D., is a clinical supervisor at the Berkeley CognitiveBehavioral Therapy Clinic and the behavioral medicine training program at theWright Institute in Berkeley, CA. She provides training for graduate-level therapistswho are learning evidence-based interventions for emotional disorders.