Body Image An Eight-Step Program for Learning to Like Your Looks

ISBN-10: 1572245468

ISBN-13: 9781572245464

Edition: 2nd 2008 (Revised)

Authors: Thomas F. Cash

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Based on author Thomas Cash's clinically tested program, this major revision ofThe Body Image Workbookoffers you who are concerned or distressed about their body image an eight-step program for transforming their relationships with their bodies.
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Book details

List price: $25.95
Edition: 2nd
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 7/2/2008
Binding: Paperback
Pages: 232
Size: 8.00" wide x 9.75" long x 0.75" tall
Weight: 0.990

Thomas F. Cash is a Professor of Psychology at Old Dominion University in Norfolk, Virginia. Cash earned his Bachelor of Arts from Vanderbilt University and his Master of Arts and Ph.D. from George Peabody College. Considered a pioneer in the psychology of physical appearance, Cash wrote the self-help book, What Do You See When You Look in the Mirror? Helping Yourself to a Positive Body Image to teach people how to be more objective about their bodies. Filled with enlightening self-tests, distinctive case histories, and practical exercises, readers learn how to overcome negative thinking and improve their self-esteem. In addition to writing self-help books, Cash has conducted research for Neutrogena Corporation. Along with Dr. Anne S Lucky, president of Dermatology Research Associates of Cincinnati, Cash has surveyed over 560 teenagers and adults who suffer, or have in the past suffered, from acne. The results show the long-term effects of adolescent acne, the role it plays in effective skin care management, and its psychological effects.

Introduction: Taking Steps to a Better Body Image
Discovering Your Personal Body Image
Understanding the Origins of Your Body Image Story
Mindfully Accepting Your Body Image Experiences
Seeing Beneath the Surface of Your Private Body Talk
Mindfully Modifying Your Mental Mistakes
Facing Your Body Image Avoidance
Erasing Your Body Image Rituals
Treating Your Body Well
Afterword: From This Day Forward: Preserving Your Positive Body Image for Life
Recommended Resources for Readers, Researchers, and Therapists
Thoughts for Therapists
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