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Eating the Moment 141 Mindful Practices to Overcome Overeating One Meal at a Time

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ISBN-10: 1572245433

ISBN-13: 9781572245433

Edition: 2008

Authors: Pavel G. Somov

List price: $18.95
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Psychological know-how and Buddhist wisdom combine in this guide to overcoming overeating. The book offers compassionate, meal-by-meal advice for developing a health and satisfying relationship to food that can correct problems with binge eating, compulsive overeating and other food-related problems.
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Book details

List price: $18.95
Copyright year: 2008
Publisher: New Harbinger Publications
Publication date: 11/1/2008
Binding: Paperback
Pages: 208
Size: 5.00" wide x 7.00" long x 0.50" tall
Weight: 0.440
Language: English

Pavel G. Somov, PhD , is a licensed psychologist in private practice in Pittsburgh, PA. He is the author of Eating the Moment, Present Perfect, The Smoke-Free Smoke Break, and The Lotus Effect .