Finding Life Beyond Trauma Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems

Name: Finding Life Beyond Trauma Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems
Price: 11.99 USD
Availability: InStock
ISBN: 9781572244979

ISBN-10: 1572244976

ISBN-13: 9781572244979

Edition: 2007

Authors: Victoria M. Follette, Victoria M. Follette, Steven C. Hayes

List price: $30.95

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Description:

Because it views experiential avoidance as a central problem in a range of psychological problems, acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems, which often present avoidance as a symptom. This is the first book to adapt ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. The book helps readers learn to accept the unpleasant feeling they associated with past trauma. It also shows them why strategies that have them "control" these negative feelings can have severe long-term consequences, such as substance abuse and chronic anxiety--especially when the attempts at…

Book details

List price: $30.95
Copyright year: 2007
Publisher: New Harbinger Publications
Publication date: 7/1/2007
Binding: Paperback
Pages: 280
Size: 8.50" wide x 10.91" long x 0.63" tall
Weight: 1.496
Language: English