Five Good Minutes at Work 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work

ISBN-10: 1572244909

ISBN-13: 9781572244900

Edition: 2007

Authors: Wendy Millstine, Jeffrey Brantley

List price: $14.95
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Description:

In less time that they would spend on a green tea break, readers can fill their workdays with peace, calm, and serenity. This collection of one hundred mindfulness practice, the third in New Harbinger's breakaway Five Good Minutes series, can help the uninspired, tired, and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience. Each of these practices is designed to help readers relax, focus, and reflect on what really matters to them. Whether sitting at a desk or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving and centering activities into even the busiest schedule. Exercises help readers deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Just five minutes a day will reward readers with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of their lives.
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Book details

List price: $14.95
Copyright year: 2007
Publisher: New Harbinger Publications
Publication date: 7/1/2007
Binding: Paperback
Pages: 264
Size: 5.75" wide x 5.75" long x 0.75" tall
Weight: 0.594
Language: English

Wendy Millstine , is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good Minutes� series, and Daily Meditations for Calming Your Anxious Mind . She is also coauthor of True Belonging . She lives in Santa Rosa, CA.

Jeffrey Brantley, MD, DFAPA , has practiced mindfulness meditation for over thirty years, and his work in medicine and psychiatry has emphasized mindfulness and mindfulness-based interventions to promote individual health and well-being. He is a founding faculty member of Duke Integrative Medicine, and founded the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine in 1998. Brantley is the author of Calming Your Anxious Mind and coauthor of the Five Good Minutes� series and Daily Meditations for Calming Your Anxious Mind.  

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