10 Simple Solutions to Stress How to Tame Tension and Start Enjoying Your Life

Name: 10 Simple Solutions to Stress How to Tame Tension and Start Enjoying Your Life
Price: 2.54 USD
Availability: InStock
ISBN: 9781572244764

ISBN-10: 1572244763

ISBN-13: 9781572244764

Edition: 2006

Authors: Claire Michaels Wheeler

List price: $19.95

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Description:

It's practically the watchword of modern American life. We all know we should learn to manage it. We know that it can shorten our lives, age us prematurely, make us fat. We know it can cause a host of physical and psychological problems, from heart disease to impotence--but we all seem to keep suffering from it. One more thing we all know is that, ultimately, we are responsible for reducing the stress we experience each day. This little book offers ten simple solutions any of us can use to make this important change once and for all. Based on positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten solutions in this book take stress management to an unprecedented…

Book details

List price: $19.95
Copyright year: 2006
Publisher: New Harbinger Publications
Publication date: 2/2/2007
Binding: Paperback
Pages: 192
Size: 5.25" wide x 7.50" long x 0.52" tall
Weight: 0.550
Language: English

Claire Michaels Wheeler, MD, PhD, is an instructor at Oregon Health and Science School of Medicine and Portland State University, as well as a faculty member for the Center for Mind-Body Medicine in Washington, DC.