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Appetite Awareness Workbook How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

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ISBN-10: 1572243988

ISBN-13: 9781572243989

Edition: 2006 (Workbook)

Authors: Linda Craighead

List price: $27.95
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Description:

This cognitively-based, eight-week program helps people who binge eat regain normal eating patterns by tracking their habits and slowly making adjustments until hunger and satisfaction--rather than out-of-control emotions--govern when and how they eat.
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Book details

List price: $27.95
Copyright year: 2006
Publisher: New Harbinger Publications
Publication date: 2/1/2006
Binding: Paperback
Pages: 200
Size: 8.49" wide x 10.95" long x 0.47" tall
Weight: 0.990

Acknowledgments
Introduction
Today's Food and Weight Dilemma
The Appetite Awareness Training Solution
Disordered Eating or Eating Disorder?
Discover Your Stomach Signals
Take Back Your Power
Reduce Binges to Mere Overeating
Effective Emotional Eating
Food Awareness Training
Self-Coaching for Life
Leaving the Maze of Disordered Eating
The Purging Trap
The Fear of Weight Gain Trap
The Weight Loss Window
References