When Anger Hurts Quieting the Storm Within

ISBN-10: 1572243449

ISBN-13: 9781572243446

Edition: 2nd 2003 (Revised)

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This guide is aimed to help readers create personal intervention strategies for controlling their angry impulses. This new edition has been thoroughly revised & features practical exercises & lessons to help readers achieve an immediate & positive change in their lives.
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Book details

List price: $17.95
Edition: 2nd
Copyright year: 2003
Publisher: New Harbinger Publications
Publication date: 11/1/2003
Binding: Paperback
Pages: 320
Size: 5.75" wide x 8.50" long x 0.75" tall
Weight: 1.188

Lawrence E. Shapiro, PhD, is an internationally known child psychologist and parenting expert in Norwalk, CT. He has written over fifty books for parents, children, and mental health professionals.

Judith McKay, RN, OCN, received her degree from California State University, Hayward, and has been an oncology nurse involved in patient education for more than twenty-five years. She helped develop and taught chemotherapy orientation classes at the Alta Bates Summit Comprehensive Cancer Center in Berkeley, CA, where she currently works. McKay is coauthor of When Anger Hurts and contributed to the best-seller Self-Esteem.

Preface to the Second Edition
How to Use This Book
The Myths of Anger
The Physiological Costs of Anger
The Interpersonal Costs of Anger
Assessing the Cost of Your Anger
Anger as a Choice: The Two-Step Model of Anger
Who's Responsible
24-Hour Anger Management
Combatting Trigger Thoughts
Controlling Stress Step by Step
Problem Solving
Stopping Escalation
Coping Through Healthy Self-Talk
Anger Inoculation
Response Choice Rehearsal
Effective Communication
Anger as a Defense
Road Rage
Anger and Children
Spouse Abuse
Response Choice Rehearsal (RCR) Group Protocol
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