Depression Workbook A Guide for Living with Depression and Manic Depression

Name: Depression Workbook A Guide for Living with Depression and Manic Depression
Price: 9.18 USD
Availability: InStock
ISBN: 9781572242685

ISBN-10: 157224268X

ISBN-13: 9781572242685

Edition: 2nd 2001 (Revised)

Authors: Mary Ellen Copeland, Matthew McKay

List price: $32.95

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Description:

This second edition includes new, research-based self-help strategies for taking charge of depression and developing a wellness recovery action plan.

Book details

List price: $32.95
Edition: 2nd
Copyright year: 2001
Publisher: New Harbinger Publications
Publication date: 12/1/2001
Binding: Paperback
Pages: 352
Size: 8.75" wide x 11.50" long x 1.00" tall
Weight: 1.848
Language: English



Preface


Introduction


Getting Started



A Clearer Picture



An Overview of Depression and Manic Depression--with contributions from John Preston, Psy.D.



Taking Charge



Experiencing Depression



Experiencing Mania



Taking Responsibility for Your Own Wellness



Possible Causes of Mood Disorders



The Way Out of Depression



Coming Down from Mania



Using a Chart to Keep Your Moods Controlled



Developing and Using a Wellness Recovery Action Plan



Support Is Essential



Building a Strong Support System



Finding Appropriate Health Care Professionals



Support Groups



Family Support



Developing a Lifestyle That Enhances Wellness



Taking a Look at Your Lifestyle



How About Counseling?



Building Self-Esteem and Self-Confidence



New Ways of Thinking



Using Relaxation to Stabilize Moods



Diet



Exercise: Do It



Light, Electromagnetic Radiation, and the Biological Clock



Looking at Suicide



Suicide: The Tragedy of Mood Instability



Preventing Suicide


Resource List