Anxiety and Phobia Workbook

Name: Anxiety and Phobia Workbook
Price: 3.61 USD
Availability: InStock
ISBN: 9781572242234

ISBN-10: 157224223X

ISBN-13: 9781572242234

Edition: 3rd 2000 (Revised)

Authors: Edmund J. Bourne

List price: $19.95

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Description:

Comprehensive guide with step-by-step instructions for the cognitive- behavioral techniques that have given real help to thousands suffering from anxiety disorders. Wonderful book filled with tons of information.

Book details

List price: $19.95
Edition: 3rd
Copyright year: 2000
Publisher: New Harbinger Publications
Publication date: 11/1/2000
Binding: Paperback
Pages: 436
Size: 8.75" wide x 11.00" long x 1.00" tall
Weight: 2.332
Language: English

Preface to the Third Edition	p. ix
Acknowledgments	p. ix
Introduction	p. xiii
What Are the Anxiety Disorders?	p. 1
The Causes of Anxiety Disorders	p. 27
Recovery: A Comprehensive Approach	p. 51
Relaxation	p. 73
Physical Exercise	p. 97
Coping with Panic Attacks	p. 109
Help for Phobias: Imagery Desensitization	p. 143
Help for Phobias: Real-Life Desensitization	p. 155
Self-Talk	p. 181
Mistaken Beliefs	p. 215
Four Traits That Perpetuate Anxiety	p. 233
Visualization	p. 247
Identifying and Expressing Your Feelings	p. 259
Asserting Yourself	p. 277
Self-Esteem	p. 299
Nutrition	p. 333
Medications	p. 365
Fears from the Past	p. 383
Meaning, Purpose, and Spirituality	p. 391
Appendices
Resources	p. 409
Additional Hierarchies	p. 413
Audiotapes for Relaxation	p. 431
How to Stop Obsessive Worry	p. 433
Guidelines for a Good Night's Sleep	p. 435
Table of Contents provided by Syndetics. All Rights Reserved.