Anxiety and Phobia Workbook

ISBN-10: 157224223X

ISBN-13: 9781572242234

Edition: 3rd 2000 (Revised)

Authors: Edmund J. Bourne

List price: $19.95
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Comprehensive guide with step-by-step instructions for the cognitive- behavioral techniques that have given real help to thousands suffering from anxiety disorders. Wonderful book filled with tons of information.
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Book details

List price: $19.95
Edition: 3rd
Copyright year: 2000
Publisher: New Harbinger Publications
Publication date: 11/1/2000
Binding: Paperback
Pages: 436
Size: 8.75" wide x 11.00" long x 1.00" tall
Weight: 2.332
Language: English

Preface to the Third Editionp. ix
Acknowledgmentsp. ix
Introductionp. xiii
What Are the Anxiety Disorders?p. 1
The Causes of Anxiety Disordersp. 27
Recovery: A Comprehensive Approachp. 51
Relaxationp. 73
Physical Exercisep. 97
Coping with Panic Attacksp. 109
Help for Phobias: Imagery Desensitizationp. 143
Help for Phobias: Real-Life Desensitizationp. 155
Self-Talkp. 181
Mistaken Beliefsp. 215
Four Traits That Perpetuate Anxietyp. 233
Visualizationp. 247
Identifying and Expressing Your Feelingsp. 259
Asserting Yourselfp. 277
Self-Esteemp. 299
Nutritionp. 333
Medicationsp. 365
Fears from the Pastp. 383
Meaning, Purpose, and Spiritualityp. 391
Resourcesp. 409
Additional Hierarchiesp. 413
Audiotapes for Relaxationp. 431
How to Stop Obsessive Worryp. 433
Guidelines for a Good Night's Sleepp. 435
Table of Contents provided by Syndetics. All Rights Reserved.
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