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Assertiveness Workbook How to Express Your Ideas and Stand up for Yourself at Work and in Relationships

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ISBN-10: 1572242094

ISBN-13: 9781572242098

Edition: 2000 (Workbook)

Authors: Randy J. Paterson

List price: $22.95
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Description:

This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.
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Book details

List price: $22.95
Copyright year: 2000
Publisher: New Harbinger Publications
Publication date: 11/1/2000
Binding: Paperback
Pages: 216
Size: 7.00" wide x 9.75" long x 0.75" tall
Weight: 0.990
Language: English

Randy J. Paterson, Ph.D., is a clinical psychologist and the coordinator ofChangeways, a widely known depression treatment program at Vancouver Hospitaland Health Sciences Centre. He is also adjunct assistant professor at the departmentof psychology at the University of British Columbia. He is author of TheAssertiveness Workbook and Your Depression Map. He lives in Vancouver.