Pleasure Trap Mastering the Hidden Force That Undermines Health and Happiness

Name: Pleasure Trap Mastering the Hidden Force That Undermines Health and Happiness
Price: 7.28 USD
Availability: InStock
ISBN: 9781570671975

ISBN-10: 1570671974

ISBN-13: 9781570671975

Edition: 2003

Authors: Doug J. Lisle, Alan Goldhammer, John McDougall

List price: $12.95

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Book details

List price: $12.95
Copyright year: 2003
Publisher: BPC
Binding: Paperback
Pages: 240
Size: 6.00" wide x 9.00" long x 0.70" tall
Weight: 0.836
Language: English



Acknowledgments


Foreword




Telling the Truth: Understanding health and happiness



The Biological Purpose of Life: The motivational triad and the moods of happiness



The Pleasure Trap: The rewards of pleasure; "magic buttons"



The Miracle and Madness of Modern Medicine: The role of pain; the healing goal



The Evolution of Diet: Modern civilization and the "Diseases of Kings"



Looking for Health in All the Wrong Places: Mental biases; health by subtraction



Losing Weight Without Losing Your Mind: The law of satiation; "yowel" circuits, "skinny" genes



Magic Food: The dietary pleasure trap; rate your diet and lifestyle



Getting Along Without Going Along: The Milgram experiment; preparing for integrity



The Path of Least Resistance: Steps to a healthy life



Environmental Revolution: A relentless advance; diet and cancer



Let There Be Light: The need for sleep



Heartbreak Hotel: The happiness strategy



The Myths of Moderation: Breaking free



Fasting Can Save Your Life: Escaping the pleasure trap



"Show Me the Data": Removing the cause



True North: The road home


Appendices


Sample daily menu


Endnotes


References


Index