Ultimate Kettlebell Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

Name: Ultimate Kettlebell Workbook The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Price: 4.77 USD
Availability: InStock
ISBN: 9781569758748

ISBN-10: 1569758743

ISBN-13: 9781569758748

Edition: 2011

Authors: Dave Randolph

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Book details

List price: $15.95
Copyright year: 2011
Publisher: Ulysses Press
Publication date: 5/20/2011
Binding: Paperback
Pages: 144
Size: 7.50" wide x 9.25" long x 0.40" tall
Weight: 0.638
Language: English




Getting Started


Introduction


History of Kettlebells


Benefits of Kettlebell Training


Before You Begin



The Programs


How to Use This Book


Designing Your Own Program



Scaled Exercises for Beginner Intermediate Advanced



Beginner General Conditioning



Beginner Strength



Intermediate Strength



Intermediate General Conditioning



Advanced Strength



Advanced Conditioning



Advanced Power Plus Conditioning



Strengthï¿½As Heavy As Possible



Conditioningï¿½All Levels



The Exercises


Swing Progression


Sumo Deadlift


Two-Hand Swing


One-Hand Swing


Hand-to-Hand (H2H) Swing


Hand-to-Hand (H2H) Swing with Release


High Pull


Double Swing


Cleans Progression


One-Arm Vertical High Pull (1AVHP)


Dead Clean


Hang Clean


Pendulum Clean


Double Dead Clean


Double Hang Clean


Double Pendulum Clean


Overhead Press


Overhead Press


Push Press


Deadlift Progression


Suitcase Deadlift


One-Leg Suitcase Deadlift


Stiff-Legged One-Leg Deadlift


Squat Progression


Sumo Squat


Goblet Squat


Front Squat


Floor Press


Rows


Slingshots


Figure 8s


Figure 8


Figure 8 with a Tap


Renegade Row


Snatches


Dead Snatch


Hang Snatch


Pendulum Snatch


Alternating Cleans


Two-Step Alternating Clean


One-Step Alternating Clean


Turkish Getups


Half Getup


Turkish Getup


Getup Sit-Up


Armbar


Windmills


Low Windmill


Overhead Windmill


Double Windmill


Jerks


One-Arm Jerk



Appendix


WarnvUps


Cool-Downs


References


Index


Acknowledgments


About the Author