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Get Firefighter Fit The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program

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ISBN-10: 1569756260

ISBN-13: 9781569756263

Edition: N/A

Authors: Kevin S. Malley, David K. Spierer

List price: $15.95
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Description:

Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Book jacket.
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Book details

List price: $15.95
Publisher: Ulysses Press
Publication date: 8/5/2008
Binding: Paperback
Pages: 176
Size: 7.50" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English

Acknowledgments
Introduction
You Are the Firefighter
Firefighter Fit Training Principles
Nutrition
Flexibility Training
Firefighter I Flexibility Program
Aerobic Training
Aerobic Program
Strength Training
Strength-Training Programs
Firefighter I Workout
Engine Company Nozzleman's Workout
Ladder Company Canman's Workout
Firefighter Candidate's Workout
Alternate Physical Training Programs
Roll-Call Workout
Special Operations Squad Unit Workout
Special Operations Rescue Unit Workout
Endnotes & Recommended Reading
Index
About the Contributors