Skip to content

Get Firefighter Fit The Complete Workout from the Former Director of the New York City Fire Department Physical Training Program

Spend $50 to get a free DVD!

ISBN-10: 1569756260

ISBN-13: 9781569756263

Edition: N/A

Authors: Kevin S. Malley, David K. Spierer

List price: $15.95
Blue ribbon 30 day, 100% satisfaction guarantee!
Buy eBooks
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!


Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Book jacket.
Customers also bought

Book details

List price: $15.95
Publisher: Ulysses Press
Publication date: 8/5/2008
Binding: Paperback
Pages: 176
Size: 7.50" wide x 9.00" long x 0.50" tall
Weight: 0.638
Language: English

You Are the Firefighter
Firefighter Fit Training Principles
Flexibility Training
Firefighter I Flexibility Program
Aerobic Training
Aerobic Program
Strength Training
Strength-Training Programs
Firefighter I Workout
Engine Company Nozzleman's Workout
Ladder Company Canman's Workout
Firefighter Candidate's Workout
Alternate Physical Training Programs
Roll-Call Workout
Special Operations Squad Unit Workout
Special Operations Rescue Unit Workout
Endnotes & Recommended Reading
About the Contributors