Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor

Name: Total Heart Rate Training Customize and Maximize Your Workout Using a Heart Rate Monitor
Price: 2.76 USD
Availability: InStock
ISBN: 9781569755624

ISBN-10: 1569755620

ISBN-13: 9781569755624

Edition: N/A

Authors: Joe Friel

List price: $17.95

30 day, 100% satisfaction guarantee!

Buy new: $15.23

Marketplace

4 new & used from $2.76

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it-exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.

Book details

List price: $17.95
Publisher: Ulysses Press
Publication date: 11/1/2006
Binding: Paperback
Pages: 144
Size: 7.50" wide x 9.25" long x 0.40" tall
Weight: 0.792



Preface



Your Heart Rate Monitor



Your Heart Rate



Getting Started



Beyond the Basics



Using Your Zones



The Training Triad and Heart Rate



Balancing Rest and Stress



Periodization and Peak Fitness



The Total Heart Rate Training Program


Appendices



Common Field Tests for Lactate Threshold Heart Rate



Heart Rate Zones



Annual Training Plans



Sample Microcycles



Sample Workouts


Suggested Reading


Bibliography


Index


Acknowledgments


About the Author