Skip to content

Running with the Whole Body A 30-Day Program to Running Faster with Less Effort

Spend $50 to get a free movie!

ISBN-10: 1556432267

ISBN-13: 9781556432262

Edition: 2nd

Authors: Jack Heggie

List price: $16.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

InRunning with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
Customers also bought

Book details

List price: $16.95
Edition: 2nd
Publisher: North Atlantic Books
Publication date: 11/19/1996
Binding: Paperback
Pages: 192
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.682
Language: English