Just the Rules Tosca's Guide to Eating Right

Name: Just the Rules Tosca's Guide to Eating Right
Price: 2.54 USD
Availability: InStock
ISBN: 9781552100936

ISBN-10: 1552100936

ISBN-13: 9781552100936

Edition: 2011

Authors: Tosca Reno

List price: $10.95

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Book details

List price: $10.95
Copyright year: 2011
Publisher: Random House Publishing Group
Publication date: 9/16/2011
Binding: Paperback
Pages: 128
Size: 5.50" wide x 8.00" long x 0.25" tall
Weight: 0.330
Language: English

Tosca Renois an internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author.ï¿½Herï¿½Eat-Clean Dietï¿½book series has sold over 2 million copies.ï¿½The Simple Dietï¿½is her first book aimed at the chronically overweight, offering them a simple yet transformationalï¿½plan to stop overeating for good. For more information, please visit her website.



Introduction


Eat Real Not Fake


How to eat



Our ancestors did it for us and before us



Eat more, not less



Eat like a baby, babu basics!



Break the fast



What did grandma eat? And what did her grandma eat?



Plan it!



It's a goal!



Color up!



Drink the hortal



Eat more grass



Bat livingfoods



Smaller portions = smaller pants



Fletcherize and swallow



A treat is not a cheat ...a treat isa treat



Your Aha! moment


False advertising



Can't read it? Don't eat it!



New and improved!



Beware of everlasting foods



"Food" is not food: a discussion on anti-food



Diet foods make you fat



Beware the suits!



Is bread a food group?



Good carbs, bad carbs



Where sugar is hiding



When is a detox not a detox?


Make these changes



Shopping challenge



Set outside where the plants grow



Can it, freeze it, dry it



Ferment it



No plant boosters?



Tis the season to eat in season



Grow it, pick it, clean it, eat it!



Learn how to cook



On the go? Take these!



Get moving



More acid, not less!


Food basics



Can you say quinoa? Or kefir?



Sugar - the legal cocaine



Alcohol - the other legal drug



LP + CC sitting in a tree!



Water, water everywhere, yet some don't drink a drop!



Green is not just for growing



Protein is more than just meat



Flaxseed every day!



Sea salt only!



Sea vegetables



Oats are for big and little kids



What to put on your oats



Brown is best



Healthy fats, healthy fun



Food, not pills


Last words


Acknowledgments


Goals


About the Author


Credits