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Just the Rules Tosca's Guide to Eating Right

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ISBN-10: 1552100936

ISBN-13: 9781552100936

Edition: 2011

Authors: Tosca Reno

List price: $10.95
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Book details

List price: $10.95
Copyright year: 2011
Publisher: Random House Publishing Group
Publication date: 9/16/2011
Binding: Paperback
Pages: 128
Size: 5.50" wide x 8.00" long x 0.25" tall
Weight: 0.330
Language: English

Tosca Renois an internationally known nutritionist, weight loss specialist, fitness trainer, motivational speaker, and bestselling author.�Her�Eat-Clean Diet�book series has sold over 2 million copies.�The Simple Diet�is her first book aimed at the chronically overweight, offering them a simple yet transformational�plan to stop overeating for good. For more information, please visit her website.

Introduction
Eat Real Not Fake
How to eat
Our ancestors did it for us and before us
Eat more, not less
Eat like a baby, babu basics!
Break the fast
What did grandma eat? And what did her grandma eat?
Plan it!
It's a goal!
Color up!
Drink the hortal
Eat more grass
Bat livingfoods
Smaller portions = smaller pants
Fletcherize and swallow
A treat is not a cheat ...a treat isa treat
Your Aha! moment
False advertising
Can't read it? Don't eat it!
New and improved!
Beware of everlasting foods
"Food" is not food: a discussion on anti-food
Diet foods make you fat
Beware the suits!
Is bread a food group?
Good carbs, bad carbs
Where sugar is hiding
When is a detox not a detox?
Make these changes
Shopping challenge
Set outside where the plants grow
Can it, freeze it, dry it
Ferment it
No plant boosters?
Tis the season to eat in season
Grow it, pick it, clean it, eat it!
Learn how to cook
On the go? Take these!
Get moving
More acid, not less!
Food basics
Can you say quinoa? Or kefir?
Sugar - the legal cocaine
Alcohol - the other legal drug
LP + CC sitting in a tree!
Water, water everywhere, yet some don't drink a drop!
Green is not just for growing
Protein is more than just meat
Flaxseed every day!
Sea salt only!
Sea vegetables
Oats are for big and little kids
What to put on your oats
Brown is best
Healthy fats, healthy fun
Food, not pills
Last words
Acknowledgments
Goals
About the Author
Credits