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5:2 Diet - the Nordic Way 4-Week Meal Plan with Recipes for Fasting Days

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ISBN-10: 1542398444

ISBN-13: 9781542398442

Edition: N/A

Authors: Tarja Moles

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Want to lose weight, improve your wellbeing and try a new cuisine? Now you can! This little book brings you Nordic meal ideas and recipes for your fasting days. Many Nordic foods are considered to help improve health, and combining this with the 5:2 diet, you will soon be well on your way to a healthier lifestyle! This book makes your 5:2 diet easy: * By following the meal plan, you don't have to count calories. * Each fasting day is planned to suit both women and men's requirements. * The recipes are easy to make - even novice cooks can prepare the meals. * All the measurements are given in metric, imperial and US cup measures so you can choose the most familiar way of cooking for you. *…    
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Book details

Publisher: CreateSpace Independent Publishing Platform
Publication date: 1/12/2017
Binding: Paperback
Pages: 62
Size: 6.00" wide x 9.00" long x 0.16" tall
Weight: 0.330
Language: English

A former careers information officer, English teacher, youth leader and conference host, Tarja Moles now works as a freelance writer and researcher. <br <br A native of Savonlinna (Nyslott in Swedish), Eastern Finland, she was lured into settling down in the UK after an encounter with an English dentist at the British Museum caf�. She warned him that she had a history of biting dentists’ fingers, but he merely shrugged his shoulders, smiled and bought a pair of gauntlets.<br <br She is a typical Finn in that she loves the sauna, misses plunging into frozen lakes and is allergic to everything. But she believes the genes for endurance sports must have skipped a generation…