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BrainwashED Diet-Induced Eating Disorders. How You Got Sucked in and How to Recover

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ISBN-10: 1532868618

ISBN-13: 9781532868610

Edition: N/A

Authors: Elisa Oras

List price: $15.99
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Do you feel out of control with food and eating? Stuck in your own body? Bingeing, overeating, eating emotionally? Gaining weight and unable to maintain a healthy weight? Obsessing about foods 24/7? We have been made to believe all sorts of lies about our bodies, eating and how to sustain a healthy weight. We've been told that our body doesn't know how to maintain a healthy weight without calorie counting or exercise. We've been told that losing weight is as simple as eating less and burning more. We've been told that we have to restrict certain foods or we will become addicted and eat until we are sick and overweight. We've even been told that we overeat either because we are emotional…    
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Book details

List price: $15.99
Publisher: CreateSpace Independent Publishing Platform
Publication date: 4/10/2016
Binding: Paperback
Pages: 356
Size: 6.00" wide x 9.00" long x 0.81" tall
Weight: 1.408
Language: English

Elisa has been on a health journey for almost 10 years now. It started with a purpose to cure her skin from acne naturally by choosing a healthier diet, by increasing the consumption of plant foods and raw foods. She got certified as a Natural Health Practitioner and published her best-selling raw food recipe book in Estonia. She started her own company, gave numerous classes and courses teaching about raw foods and the importance of good nutrition. She was asked to speak on TV on several occasions and had her recipes and photography published in magazines.But, over the years, the pressure of being perfect and eating an "ideal" diet took an unexpected turn. She found herself following rules…