Understanding Metabolism The Truth about Counting Calories, Sustainable Weight Loss, and Metabolic Damage

Name: Understanding Metabolism The Truth about Counting Calories, Sustainable Weight Loss, and Metabolic Damage
Price: 12.37 USD
Availability: InStock
ISBN: 9781514759165

ISBN-10: 1514759160

ISBN-13: 9781514759165

Edition: N/A

Authors: Scott Abel

List price: $13.99

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Description:

This book acts as a kind of "prequel" to Beyond Metabolism. In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn about: * What realistic protein needs are if you're weight training. * Why diets fail when they don't take metabolism into account. * What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. * The truth about cardio, and why more cardio can make you fat. * How less exercise can lead to a faster metabolism. * Why the current "calorie-burning" focus of…

Book details

List price: $13.99
Publisher: CreateSpace Independent Publishing Platform
Publication date: 6/25/2015
Binding: Paperback
Pages: 200
Size: 5.00" wide x 7.75" long x 0.75" tall
Weight: 0.484
Language: English