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90-Day Home Workout Plan A Total Body Fitness Program for Weight Training, Cardio, Core and Stretching

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ISBN-10: 1508865701

ISBN-13: 9781508865704

Edition: N/A

Authors: Dale Roberts

List price: $14.97
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The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength, cardio, core and flexibility training. He shows the crucial components of an effective workout and how each element fits into a single session. This book gives you the best steps in your fitness development -Exercises laid out in a simple-to-follow plan -Great full color pictures for exercise reference -Maximize the most out of your exercise time -Cover all elements of fitness in less than an hour -Great for the slightly experienced exerciser to the athlete -Minimal equipment needed -Different…    
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Book details

List price: $14.97
Publisher: CreateSpace Independent Publishing Platform
Publication date: 3/13/2015
Binding: Paperback
Pages: 142
Size: 6.00" wide x 9.00" long x 0.32" tall
Weight: 0.946
Language: English