HIIT - High Intensity Interval Training Explained

Name: HIIT - High Intensity Interval Training Explained
Price: 3.47 USD
Availability: InStock
ISBN: 9781477421598

ISBN-10: 1477421599

ISBN-13: 9781477421598

Edition: N/A

Authors: James Driver

List price: $11.59

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Description:

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of goals.Whether your goals are improved fitness, weight loss, fat burning, toning up or to feel better about yourself, HIIT is superior to any other form of cardio exercise known to man.HIIT works by using short duration high intensity sprints together with nice and easy walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.Yet few people use or even know about HIIT and its incredible power!Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such…

Book details

List price: $11.59
Publisher: CreateSpace Independent Publishing Platform
Publication date: 5/7/2012
Binding: Paperback
Pages: 272
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.880
Language: English