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Jump Attack The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

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ISBN-10: 1476714401

ISBN-13: 9781476714400

Edition: 2014

Authors: Tim S Grover

List price: $22.00
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Description:

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase,…    
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Book details

List price: $22.00
Copyright year: 2014
Publisher: Scribner
Publication date: 6/3/2014
Binding: Paperback
Pages: 272
Size: 6.00" wide x 9.00" long x 0.60" tall
Weight: 0.792
Language: English