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Mindful Way Workbook An 8-Week Program to Free Yourself from Depression and Emotional Distress

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ISBN-10: 1462508146

ISBN-13: 9781462508143

Edition: 2014

Authors: John Teasdale, Mark Williams, Zindel Segal, Jon Kabat-Zinn

List price: $24.95
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Book details

List price: $24.95
Copyright year: 2014
Publisher: Guilford Publications
Publication date: 1/2/2014
Binding: Paperback
Pages: 228
Size: 8.07" wide x 10.51" long x 0.51" tall
Weight: 1.276
Language: English

Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck?
Doing, Being, and Mindfulness
Getting Ready
The Mindfulness-Based Cognitive Therapy (MBCT) Program
Week 1. Beyond Automatic Pilot
Week 2. Another Way of Knowing
Week 3. Coming Home to the Present--Gathering the Scattered Mind
Week 4. Recognizing Aversion
Week 5. Allowing Things to Be as They Already Are
Week 6. Seeing Thoughts as Thoughts
Week 7. Kindness in Action
Week 8: What Now?
List of Audio Files