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Mindful Way Workbook An 8-Week Program to Free Yourself from Depression and Emotional Distress

ISBN-10: 1462508146

ISBN-13: 9781462508143

Edition: 2014

Authors: John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn, J. Mark G. Williams

List price: $24.95
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Book details

List price: $24.95
Copyright year: 2014
Publisher: Guilford Publications
Publication date: 1/2/2014
Binding: Paperback
Pages: 228
Size: 8.03" wide x 10.43" long x 0.63" tall
Weight: 1.452
Language: English

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

Foreword
Foundations
Welcome
Depression, Unhappiness, and Emotional Distress: Why Do We Get Stuck?
Doing, Being, and Mindfulness
Getting Ready
The Mindfulness-Based Cognitive Therapy (MBCT) Program
Week 1. Beyond Automatic Pilot
Week 2. Another Way of Knowing
Week 3. Coming Home to the Present--Gathering the Scattered Mind
Week 4. Recognizing Aversion
Week 5. Allowing Things to Be as They Already Are
Week 6. Seeing Thoughts as Thoughts
Week 7. Kindness in Action
Week 8: What Now?
Resources
List of Audio Files