Fit to Be Well: Essential Concepts

Name: Fit to Be Well: Essential Concepts
Price: 5.69 USD
Availability: InStock
ISBN: 9781449661403

ISBN-10: 1449661408

ISBN-13: 9781449661403

Edition: 3rd 2013 (Revised)

Authors: Alton L. Thygerson, Steven M. Thygerson

List price: $152.95

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Description:

Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can be easily be added to a students lifestyle and schedule. It encourage students to increase their self-esteem and create a more positive self-image by improving their eating habits and incorporating healthier foods, increasing their level of physical activity, improving physical endurance, strength, and flexibility while reducing stress. Each chapter contains easy to follow guidelines to help students modify their lifestyle behaviors and make responsible decisions.New to the Third Edition Healthy People 2020 and MyPlate Life expectancy Exercising in the heat, cold, air pollution, and…

Book details

List price: $152.95
Edition: 3rd
Copyright year: 2013
Publisher: Jones & Bartlett Learning, LLC
Publication date: 2/21/2012
Binding: Paperback
Pages: 422
Size: 8.25" wide x 10.50" long x 0.75" tall
Weight: 1.848
Language: English