Skip to content

Blue Zones 9 Lessons for Living Longer from the People Who've Lived the Longest

Spend $50 to get a free DVD!

ISBN-10: 1426209487

ISBN-13: 9781426209482

Edition: 2nd 2012 (Revised)

Authors: Dan Buettner

List price: $16.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

Since publishing his bestsellingThe Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book.The Blue Zones, Second Editionis completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life.…    
Customers also bought

Book details

List price: $16.95
Edition: 2nd
Copyright year: 2012
Publisher: National Geographic Society
Publication date: 11/6/2012
Binding: Paperback
Pages: 336
Size: 6.00" wide x 9.00" long x 1.00" tall
Weight: 1.122
Language: English

DAN BUETTNER is the founder of Blue Zones, an organisation that helps us live longer, healthier lives. His ground-breaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and two bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive.

Acknowledgments
Preface: Get Ready to Change Your Life
The Truth About Living Longer
The Sardinian Blue Zone
The Blue Zone in Okinawa
An American Blue Zone
Discovering Costa Rica's Blue Zone
The Greek Blue Zone
Your Personal Blue Zone
Reflecting on the Lessons
Bibliography
Index