Blue Zones Lessons for Living Longer from the People Who've Lived the Longest

Name: Blue Zones Lessons for Living Longer from the People Who've Lived the Longest
Availability: InStock
ISBN: 9781426207556

ISBN-10: 1426207557

ISBN-13: 9781426207556

Edition: 2010

Authors: Dan Buettner

List price: $8.99

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Description:

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones--geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. Region by region, Buettner reveals the "secrets" of the Blue Zones through stories of his travels and interviews with some of the most remarkable and happily long-lived people on the planet. Meet a 94-year-old farmer and self-confessed "ladies…

Book details

List price: $8.99
Copyright year: 2010
Publisher: Disney Publishing Worldwide
Publication date: 10/19/2010
Binding: Paperback
Pages: 320
Size: 4.13" wide x 6.89" long x 0.87" tall
Weight: 0.330
Language: English

DAN BUETTNER is the founder of Blue Zones, an organisation that helps us live longer, healthier lives. His ground-breaking work on longevity led to his 2005 National Geographic cover story Secrets of Living Longer and two bestsellers, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest and Thrive.