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Does This Clutter Make My Butt Look Fat? An Easy Plan for Losing Weight and Living More

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ISBN-10: 1416560173

ISBN-13: 9781416560173

Edition: N/A

Authors: Peter Walsh

List price: $16.99
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Description:

Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author ofIt's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why,…    
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Book details

List price: $16.99
Publisher: Free Press
Publication date: 11/11/2008
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.528
Language: English

Peter Walsh has a master's degree with a specialty in educational psychology. He is a clutter expert and organizational consultant, who helps organizations improve employee's job satisfaction and effectiveness. He can be heard weekly on The Peter Walsh Show on the Oprah and Friends XM radio network, is a regular guest on The Oprah Winfrey Show, and was the host of Clean Sweep. He divides his time between Los Angeles and Melbourne, Australia.

Introduction: The Extra Weight
A Culture of Fat
It's All Too Much: Living a Richer Life with Less Stuff
Clutter and Fat-They're Not So Different
It's Not About the Food
Permission to Be Imperfect
A New Approach
The Life You Have
How Heavy Is the Weight You Bear?
Quiz: The Weight of Weight
You're Not Alone
You Are Fat-No Excuses
Fat Gets in the Way of Life
The Life You're Living Is Making You Fat
Clutter Makes You Fat, Fat Makes You Cluttered
Organization for Healthy Living
Checklist for Chapter One
The Life You Want
Choose Your Own Adventure
Start Big-Define Your Vision
Imagine the Life You Want to Live
Your Ideal You
Don't Let Fat Get in the Way
Practice Mindful Eating
Checklist for Chapter Two
The Emotions You Confront
Mind Over Mood
How You Feel Before, During, and After You Eat
Build New Habits
Checklist for Chapter Three
The Home Where You Live
Time to Come Clean
It's More Than Just a Home-It's Your Home
A Fat Tour of Your Home
The Kitchen You Create
Nobody Makes Good Choices in a Messy Kitchen
What Do You Want from Your Kitchen?
Get Your Kitchen's Weight Under Control!
Zoning Out
A Refrigerator with a View
A Pantry with a Purpose
Checklist for Chapter Five
The Food You Stock
Filling Your Kitchen and Your Stomach
Plan Your Day, Plan Your Time, Plan Your Life
Quiz: Are You a Planner?
What Works and What Doesn't
Fresh Start-In at the Deep End
Planning Meals: Next Week, Next Month, Next Year
Checklist for Chapter Six
The Meals You Prepare
What Do You Want from Dinner?
Don't Just Eat-Enjoy!
The Other Meals
Preparing the Meal
Fast Food
The Company You Keep
Where You Eat
Final Tips
Checklist for Chapter Seven
The Life You Live
Everything Is Connected
Exercise for the Life You Want
The Challenges You Face
Mindful Indulgence
Quiz: Know Your Weaknesses
Special Occasions and Holidays
Cheating
Checklist for Chapter Nine
Afterword: The Success You Enjoy
Embracing It Every Day
No More Fat Butt
The Joy of Maintenance
Acknowledgments
Index