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Eat Your Way to Lower Cholesterol Recipes to Reduce Cholesterol by up to 20% in under 3 Months

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ISBN-10: 1409152073

ISBN-13: 9781409152071

Edition: 2014

Authors: Ian Marber, Laura Corr, Sarah Schenker

List price: $18.99
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Description:

The majority of Britons have unhealthy cholesterol levels - a key factor in developing heart disease, which claims three times more lives than breast cancer and twice as many as lung cancer. The good news is that lowering your cholesterol is one of the biggest things you can do to reduce your risk. Doctors agree food not drugs is often the best way to first tackle the problem. This is not a weight loss diet but a recipe book based on the very latest medical research into foods that have an active role in reducing cholesterol. It's not about cutting anything out but including six food-types: fibres such as beans and pulses, nuts, soya, healthy oils, oats and grains, and smart-foods with…    
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Book details

List price: $18.99
Copyright year: 2014
Publisher: Orion Publishing Group, Limited
Publication date: 5/22/2014
Binding: Paperback
Pages: 192
Size: 7.48" wide x 9.57" long x 0.63" tall
Weight: 1.386
Language: English