Is It Me or My Adrenals? Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic

Name: Is It Me or My Adrenals? Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic
Price: 3.13 USD
Availability: InStock
ISBN: 9781401942878

ISBN-10: 1401942873

ISBN-13: 9781401942878

Edition: 4th 2013

Authors: Marcelle Pick

List price: $26.99

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Description:

Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day—sluggish, irritable, forgetful, depressed, and craving sweets—only to have trouble sleeping at night? If you answered yes to any or all of these questions, you’re not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. InIs It Me Or My Adrenals?,Marcelle Pickgives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In…

Book details

List price: $26.99
Edition: 4th
Copyright year: 2013
Publisher: Hay House, Incorporated
Publication date: 3/4/2013
Binding: Paperback
Pages: 312
Size: 7.06" wide x 9.00" long x 0.83" tall
Weight: 1.100
Language: English



Introduction: A New Diagnosis



Why Are You Tired and Wired?



Recognizing Adrenal Dysfunction



Chronic Stress and Adrenal Dysfunction



What's Your Adrenal Profile?



The Three Degrees of Adrenal Dysfunction



Your Solution to Adrenal Dysfunction: 30 Days to Feel Like Yourself Again



Diet and Supplements



Your 30-Day Adrenal-Friendly Eating Plan



Exercise and Lifestyle



Healing Yourself



Emotional Work


Conclusion: Life Without Adrenal Dysfunction



Addison's Disease and Cushing's Syndrome



Allostatic Load



Glycemic Index (GI) and Glycemic Load (GL)


Resources


References and Further Reading


Index


Acknowledgments


About the Author