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Is It Me or My Adrenals? Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic

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ISBN-10: 1401942873

ISBN-13: 9781401942878

Edition: 4th 2013

Authors: Marcelle Pick

List price: $16.95
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     Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day—sluggish, irritable, forgetful, depressed, and craving sweets—only to have trouble sleeping at night?     If you answered yes to any or all of these questions, you’re not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want.     InIs It Me Or My Adrenals?,Marcelle Pickgives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In…    
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Book details

List price: $16.95
Edition: 4th
Copyright year: 2013
Publisher: Hay House, Incorporated
Publication date: 3/4/2013
Binding: Paperback
Pages: 304
Size: 7.50" wide x 9.75" long x 1.00" tall
Weight: 1.100
Language: English

Introduction: A New Diagnosis
Why Are You Tired and Wired?
Recognizing Adrenal Dysfunction
Chronic Stress and Adrenal Dysfunction
What's Your Adrenal Profile?
The Three Degrees of Adrenal Dysfunction
Your Solution to Adrenal Dysfunction: 30 Days to Feel Like Yourself Again
Diet and Supplements
Your 30-Day Adrenal-Friendly Eating Plan
Exercise and Lifestyle
Healing Yourself
Emotional Work
Conclusion: Life Without Adrenal Dysfunction
Addison's Disease and Cushing's Syndrome
Allostatic Load
Glycemic Index (GI) and Glycemic Load (GL)
References and Further Reading
About the Author