Is It Me or My Adrenals? Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic
Edition: 4th 2013
List price: $16.95
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Description: Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day—sluggish, irritable, forgetful, depressed, and craving sweets—only to have trouble sleeping at night? If you answered yes to any or all of these questions, you’re not alone. In fact, hundreds of thousands of women are fighting these same feelings as they strive to live the lives they want. InIs It Me Or My Adrenals?,Marcelle Pickgives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns, this can all be fixed! Pick helps you identify which of the three adrenal profiles you fit—Racehorse, Workhorse, or Flatliner—and then lays out an easy-to-follow, scientifically based program to help you restore adrenal balance, regear your metabolism, and regain your natural energy to live a happier and less-stressed life.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Copyright year: 2013
Publisher: Hay House, Incorporated
Publication date: 3/4/2013
Size: 7.50" wide x 9.75" long x 1.00" tall
|Introduction: A New Diagnosis|
|Why Are You Tired and Wired?|
|Recognizing Adrenal Dysfunction|
|Chronic Stress and Adrenal Dysfunction|
|What's Your Adrenal Profile?|
|The Three Degrees of Adrenal Dysfunction|
|Your Solution to Adrenal Dysfunction: 30 Days to Feel Like Yourself Again|
|Diet and Supplements|
|Your 30-Day Adrenal-Friendly Eating Plan|
|Exercise and Lifestyle|
|Conclusion: Life Without Adrenal Dysfunction|
|Addison's Disease and Cushing's Syndrome|
|Glycemic Index (GI) and Glycemic Load (GL)|
|References and Further Reading|
|About the Author|