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Soul-Centered Transform Your Life in 8 Weeks with Meditation

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ISBN-10: 1401935869

ISBN-13: 9781401935863

Edition: 2012

Authors: Sarah McLean, Sarah MclLan

List price: $17.99
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      Soul-Centered: Transform Your Life in 8 Weeks with Meditationpresents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks…    
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Book details

List price: $17.99
Copyright year: 2012
Publisher: Hay House, Incorporated
Publication date: 5/1/2012
Binding: Paperback
Pages: 236
Size: 6.06" wide x 9.06" long x 0.55" tall
Weight: 0.748
Language: English

Awareness: Be Here Now
Mindful Living Exercises.
Breath Awareness
Body Awareness
Peace: Stress Less
Peacefinder Exercises
Long, Slow, Deep Breathing
Sitting Meditation
Freedom: Begin with Beginner's Mind
Three Beginner's Mind Moments
Delectable Eating
Walking Without Labels
Compassion: Love Yourself
Don't Believe Everything You Think
Loving Your Body
Loving Kindness Meditation
Affirming Your Perfection
Intimacy: Connect to Your Soul
Mantra Meditation
Self-Inquiry: Who Am I?
Walking with Awareness
Cultivating Sympathetic Joy
Authenticity: Communicate Honestly
Heart-Centered Breath
Listening with Love
Receptivity: Look for What Matters
Embodying Your Beauty
Gratitude Meditation
What is My Heart's Desire?
Walking in a Wonderful World
Nourishment: Continue the Transformation
Noble Silence
A Personal Retreat
Resources for Additional Support and Inspiration
About the Author