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Anger Workbook An Interactive Guide to Anger Management

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ISBN-10: 1401675433

ISBN-13: 9781401675431

Edition: 2012

Authors: Les Carter, Frank Minirth

List price: $16.99
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Description:

Don't Let Anger Take Control!Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things.  However, anger is not that one-dimensional.In fact, all of the statements below represent feelings of anger:When I am displeased with someone I shut down any communication and withdraw.I get very tense inside as I tackle a demanding task.I feel frustrated when i see someone else having fewer struggles than I.There are times when my discouragement just makes me want to call it quits.I can be quite aggressive in my business pursuits or even when just playing a game.We all deal with anger in our lives, whether it be in a subtle or violent manner. Being…    
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Book details

List price: $16.99
Copyright year: 2012
Publisher: Thomas Nelson Incorporated
Publication date: 10/29/2012
Binding: Paperback
Pages: 256
Size: 7.75" wide x 9.25" long x 0.50" tall
Weight: 0.990
Language: English

Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.

Acknowledgments
Thirteen Steps Toward Anger Management
Identifying Your Anger
What Is Anger?
Managing Your Anger
Anger Thrives on Unmet Needs
Why Can't You Just Love Me?
Feeling Controlled Causes Anger
Myths That Perpetuate Anger
Self-Inflicted Anger
How Other Emotions Create Anger
How Pride Influences Anger
Fear's Effect on Anger
Loneliness Creates Anger
Anger Reflects Inferiority Feelings
Applying New Insights about Anger Reduction
Managing a Child's Anger
Why Anger Lingers
Being Accountable
Anger Treatments Today
About the Authors